No More Menu Planning
If no more menu planning sounds good to you, you’ll love our Save Time Eat Well Planner. It provides a general framework for good daily nutrition. If there is a menu item that you’d like to change, simply substitute a similar food or dish in its place. Shopping lists are done for you and follow the planner, so if you do substitute, you simply change your pre-made shopping list. Easy. Menus given are generally for 4 servings. If you need more or less, you will need to adjust it. Also, most of the snack options are for one person, so will need to add to your shopping list to accommodate your whole family. Healthy snack suggestions are given to accommodate recommended daily food group requirements.
This menu planner is simply a general suggested framework and we make no health claims about it. Each person wanting to try this menu planner should review it and decide if it will fit their health and lifestyle needs. It is meant to offer one possible healthy framework that makes it easy for people to add or subtract the foods and meals they want while still getting foods from all necessary food groups.
The Save Time Eat Well Planner Please is approximately 1,600 calories daily, which is about right for many sedentary women and older adults who have low activity level. Sedentary men, children, teenagers and active men and women may need 2200 or more calories to maintain weight. Please adjust your portions appropriately to accommodate these differences according to your needs. Consult with your physician.
Menu Planning That Encourages Good Use Of Leftovers
It is suggested, that if you anticipate having leftovers, you may want to invest in some good freezer safe containers so you can freeze some of your dinner leftovers. It makes an easy, cost effective dinner when you have had a long day or just want something easy to fix for dinner. The Save Time Menu Planner makes good use of any possible leftovers to save you money and time.
The planner generally uses recipes that require a half hour or less to prepare, but some take a little longer. Feel free to change up the days of the week or whatever fits your particular schedule.
The Save Time Eat Well Planner is prepared with good nutrition in mind, taking in account all the food groups needed for health on a daily/weekly basis as well as vitamins, minerals, fiber and antioxidants we need without all the fat, cholesterol and sodium that we don’t need. Please be sure you discuss any dietary change with your physician.
Menu Planning Alternative
If your daily schedule is still rushed and you are not able to follow the Save Time Eat Well Planner exactly, you may want to consider replacing a meal, usually it is breakfast as many people need to get to work and don’t really want to prepare much or just want something easy and quick. You may want to try the Herbalife meal replacement nutrition shakes. They are easy to make anytime of the day. They will provide you with more complete nutrition than most any food choice on the market and they are quite tasty. They also have tasty protein bars that can be brought with you wherever you go, which will give you many vitamins and minerals for your day.
Incorporating a shake a day can actually save you money and time on a daily basis. Most people notice a huge difference in how they feel due to their high nutritional content. People use them for strictly nutritional reasons, while others use them for weight management as well the saving them time and money.
Those who are looking to lose weight will replace 2 meals a day off this menu until you reach your goal weight, then go back to 1 a day to maintain your weight.
Other good resources to learn more about nutrition and the difference it can make in your life are www.myplate.gov or www.herbalifenutritioninstitute.com They have excellent information presented by renowned physicians.
I hope you enjoy no more menu planning with the Save Time Eat Well Planner. It is our sincere desire that it helps you feel better, saves you money and saves precious time in your day.
Remember also to laugh daily. We believe it is needed for good health, just as much as good nutrition.
Any questions or concerns, please contact us.